04 Apr

What’s lurking under your sofa!

It’s a job I hate, but you can guarantee you’ll find some gems under the sofa! Guess what I found and win a small prize!

How often do you move your sofa and clean under it? I do mine every 3-6 months, when I remember or shamed into it!

Last night my son split a large drink whilst sat of the sofa, so we mopped it up and I said I’d clean under it on Tuesday. So that’s been my task for the best part of the morning! I’m now sneezing away and have dry hands due to the mound of wetwipes I’ve used!

Treasures found on previous expeditions under the sofa include a silver watch which I’d lost a year before, dinosaurs (of course!), pens, lego (inevitable!), pens and breakfast cereal (!).

Today I found 2 child-friendly sewing needles which was a bonus, a bracelet, dinosaurs and pens and 2 foreign coins (pesetas so completely unusable!)!

So I thought I’d run a little competition can you guess how many lego bricks and nerf bullets I found?

The person who guesses closest will get a small sample trio pack of essential oils (tea tree, lavender, peppermint) sent in the post!

Also bonus prize to the person who has found the best item under their sofa!
Competition runs until Monday 10th 2017 & me and my kidlets will choose a winner!

Comment on the facebook post here www.facebook.com/createfamilycalm/ !

Rom signoff signature

More about Romella2

www.romella.co.uk

www.createfamilycalm.co.uk

www.essentialoilsforthefrazzled.com

13 Mar

Feeling Frazzled? Tip #1 from Balance & Calm Toolkit for Frazzled Mums Book


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This week I’m sharing a vlog rather than a blog! Today is Tip#1

Each day I’m going to share a short video of a tip or tool from my published book. Designed to give you a bit of calm into your busy life! Each video only lasts a couple of minutes and the action is designed to also just take a few minutes so you can fit the m into your day.

Let me know how you get on

yours calmly,

Romella

More About Romella

 

Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available online & zoom/skype.

 

“I’m all about balance and calm and getting you to achieve your own balance and calm.

 

I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.”

 

There are also a range of online courses and support available

 

Book available – https://www.amazon.co.uk/Balance-Calm-Toolkit-Frazzled-Mums/dp/1537161164/ref=sr_1_1?ie=UTF8&qid=1488399029&sr=8-1&keywords=romella

www.romella.co.uk

www.createfamilycalm.co.uk

https://www.facebook.com/romella101

www.essentialoilsforthefrazzled.com

26 Jan

Tools For Balance and Calm Part i

Need some quick hits to create pockets of calm and relaxation? Here are a few from my “Balance and Calm Toolkit for Frazzled Mums” book:

154
Find a quiet space, sit or lie down, close your eyes and concentrate on your breathing and the sensation of calm. Allow the feeling of calm to flood over your mind and body.
155
Keep things simple. Take a deep breath in and release. Repeat if you need.
156
Have a big stretch and reach to the sky, release those tensioned shoulders. As you do so, breathe in as you stretch and out as you come down again.
157
Breathe slowly in and out through your nose and then repeat through your mouth. What different sensations did you have? Which relaxes you more? Does one make your body/shoulders/tummy move more?
158
Need to cleanse the energy of the house? Take a lit incense stick and waft around the house with the intention of clearing all the old negative energies.
159
Repeat the affirmation to yourself, “I am a good mum”.
160
Sit down in a chair, have a cuddle with your lovely little one and watch Peppa Pig together. Create a positive happy memory.

 

My aim when writing the book was to have tips and tools that were simple to do in a short space of time.  From the feedback I’ve had I think I’ve achieved this!

Want to know more then check out the book on Amazon bit.ly/romella

Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available through Skype.  I’m all about balance and calm and letting you achieve your own balance and calm.

 

I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.

There are also a range of online courses and support available

 

Book available – bit.ly/romella

 

www.romella.co.uk

www.createfamilycalm.co.uk

https://www.facebook.com/romella101