16 Feb

School Holidays – Joy or Pain

create family calm Sleeptalk program for £99

As of 3.30pm the children will be on half term holiday. I don’t know about you but it really doesn’t seem that long since they went back after Christmas! Then Easter is only a few weeks away!

What have you got planned for the holidays? Do you love or stress over the holidays – having to endlessly feed and entertain the kidlets?!

Me? I’m lucky that Daddy is off for a most of the holiday, so we can hopefully go out and have create memories, and take turns in refereeing – as this always exhausts me in the holidays!

I wanted to touch share some free tools with you so over the last week I’ve been sharing some visualisation tools in my facebook group. Some ideas on how you can do some visualisation tools with your kidlets to create some moments of calm in the day or at bedtime. I shall be sharing more each day next week too! So pop along there – http://www.facebook.com/createfamilycalm

I also have a few other tools that might help you

If you are looking for things to do on a wet day or on a day out (that don’t involve play barns or theme parks) then my book “Balance and Calm Toolkit to Create Family Calm”  has hundreds of ideas in it. Plus you also get a heap of tools for calm too – from mindfulness exercises, guided visualisations, telling stories with a back massage, essential oils and more! Over 140 pages of ideas to fill a half-term or even a summer holiday! For just £8.99 and it’s available on Amazon Prime too!

You can sign up for my FREE 21 day to Create Family Calm Program – delivered to your email inbox each day for 21 days you will receive a video clip with a tool or tip to use that day – you can find out more information here before you sign up – Click HERE

Want to take action? Alternatively if you have children that need tools to stop sibling rivalry, tantrums, separation anxiety, sleep issues anger issues, food or toilet issues and so much more then I have a February special for you – for just £99 you can access the SleepTalk(R) Program.

This is not a program to get your child to sleep – but it may have this effect! It is a script that you read to your child every night as they sleep and sends key phrases into their subconscious to create a positive mindset.

For the £99 you will get access to a comprehensive library of videos around what SleepTalk is and how it works, FAQ, a printable workbook so you can record your changes. Plus you gt access to me in the secret Facebook group. I usually market the SleepTalk at over £300 to individuals. However, I want more people to have this tool available to them as it is life changing! When things start to change for the child the whole family experiences positive ripple effects. Everyone is calmer, more positive and you will create your own family calm and happiness.

Want to know more check out the video and link here https://romella.simplero.com/products/70683-The-SleepTalk-R-Program

 

I hope you all have a wonderful relaxing week off – as a family – with the addition of DanTDM, CookieSwirl C or whichever youtuber your child adores!&nbsp;</p>

 

If you have any questions about any of the tools above or the SleepTalk £99 offer then please just email me.

PS I’d love to hear from you and what challenges are affecting you and your family and maybe I can create something bespoke for you and the thousands of other parents who will have the same issues 🙂

create family calm Sleeptalk program for £99

https://romella.simplero.com/products/70683-The-SleepTalk-R-Program

 

24 Nov

Need to Organise Some Christmas Calm


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Is December approaching too quickly?

Kids counting down to the advent calendar?

The “should’s” building up and mild panic coming in?

Wondering what you’ll do to keep the kids amused or CALM through December

I have a little something for you – The Balance and Calm Toolkit for Christmas Calm Action Pack

Access the  Christmas Calm Action Pack for £16.99

Plus get a copy of the NEW book “Balance and Calm Toolkit for Christmas Calm”.
What do you get:
– FREE printed & delivered copy of the Christmas Calm book. – One hour webinar/ Q& A around the topic of Christmas Calm for you and your family
– Secret Facebook Group with daily Tips for calm for Mums!

Want to know more, this short video gives more info on the book and content

 

Get your book and book your space here: all for £16.99


10 Nov

Simple Tools to Support Children’s Wellbeing – Visualisations

1 Benefits of visualisations

What is meditation?

It is a practice to focus and relax & calm the brain.It can be as simple as relaxing, closing your eyes and concentrating on your breathing for a few minutes (as the kettle boils).

What is visualisation and how does it differ from meditation?

Visualisation is doing meditation but focusing on building an image or visual experience in your mind. It focuses the chattering, untrained mind so is ideal for beginners or children. It also allows you to experience emotions during the relaxation. It is often a way to review situations and images and observe how we feel and react rather than suppressing the emotion  and holding onto it.

Benefits for Children:

  • The brain neurons form complex connections in different areas of the brain – neuroplasticity (brain is shaped through regular exercise)
  • Cortisol (stress hormone) is reduced in the body and so the stress response reduces and the relaxation response increases and occurs
  • Endorphins (feel good hormones) are released creating a positive feel for the child
  • Relaxation response occurs
  • Children feel revived, re-energised afterwards
  • Children able to more able to manage emotions
  • Create positive imaginative ideas within the visualisation

Meditations for Children

These can be simple breathing exercises, or breathing in colour (such as a calm, peaceful blue). My favourite is the toast and butter example below. Check out my webpage for more examples

Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available through Skype.  I’m all about balance and calm and letting you achieve your own balance and calm.

Sign up here for your FREE mini-program:

 

I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.

There are also a range of online courses and support available – Check out the 8 Week Online Create Family Calm Program –

Book available – bit.ly/romella

 

www.createfamilycalm.co.uk

26 Jun

School Sports Day – Loved or Dreaded?

Do you love school sports day or loathe them?

Remember running with all your effort and coming close to last?

Or running the race and winning them all?

Ever do the parents race?

 

I can’t decide about them. Yes they are all inclusive and doing it in teams means they are involved in something bigger than just themselves. Yet some one will always come last, 2nd from last. Others will fall over or forget what they’re doing. Some are happy to run the three-legged race and giggle all the way and come last. Others don’t cope emotionally.

 

My son is one who find competition really hard. Last year he did a complicated “potato race” which involved running & collecting a ball running  back to the start and then running getting the next one & then finally running to the finish line. He was doing really well with the collecting (heading for a 1st place) but didn’t know or forgot to run to the finish line and so came last. He was upset, devastated in fact. He refused to go and sit back with his friends and stayed on my knee until the sports day was over. Even the cheering of the other parents just for him didn’t cheer him up. Losing is hard, especially with so many people watching you.

This year, I was thankful there was no running. Javelin (foam don’t panic!) and bean bag throwing. He was good at both but had a particularly good bean bag throw, he thought he was in with a chance. He came 5th out of 20 kids (did really well). He’d “held it together” for the whole event, behaved well and taken part in a positive way.

However, as he came out of school he burst into tears as he ran to me, as he’d only got 5th place and he’d really wanted to go on the podium. No matter how I said it was an excellent result and in the top 20% of throws, he wouldn’t have it.

Some children can enjoy the fun of the day, others you can see the strain of “keeping going” taking a toll on their emotions.

Bless him he held it together for so long, and as so often happens when they are in their safe place they relax and share their real emotions.

I can’t decide whether I like school sports day or swimming galas. We don’t put pressure on him, but emotionally he can really struggle.

Sports Day – Team Building – Competition? Good or Bad?

The jury’s out here – its all down to the child

 

 

30 Jan

Create Family Calm Program – 8 week Program


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Is this you? Do you want to…

  • Bring an end to chaotic bedtimes?
  • Create a calm, supportive, nurturing space for your family to thrive?
  • Is your family affected by anger outbursts, tantrums, food/toilet/bed issues, anxiety issues or emotional upset?
  • Want to support your children through their childhood issues?
  • Looking for a holistic natural way to bring balance and calm into your family?
  • Be the calm, supportive parent you planned to be
  • Be a positive, calm parent to happy, calm children
  • All for just £24.99 a month (early bird rate)

This eight week program has been designed by a frazzled Mum, author & award winning holistic therapist, Romella Jones. Bringing the best holistic tools to you and your family.

Price is Early Bird until 23.59pm Thursday 2nd February of £249 (£24.99 x 10 months) and then rises to £299 (or £29.99 a month x 10 months). Program will close Sunday Midnight and start officially on 6th February.

Want to find out how to book: https://romella.simplero.com/page/70512-want-to-create-family-calm-in-your-family

What will you gain from this program?

  • Tools to support your bedtime routine – get the children to bed without stress, tantrums and tears
  • Support your stressed out – anxious – angry child to build their confidence, happiness and self-esteem
  • Simple mindfulness and meditation exercises to get you going on your journey to calm
  • Fun things to do as a family that will help calm and nurture each member, child and adult alike
  • Understand how you create your reality and how you can positively use this in your life
  • Time for you – even if its minutes a day, they all add up and create your space for calm
  • Each week you’ll access a new module of information – from essential oils to meditation to visualisation to The Balance Procedure and more. I’ve also included space in the schedule to implement or recap on the topics and information (there’s no such thing as being behind, it will all happen at the right time for you)
  • Feel more like that parent you wanted to be from the start

 

Tools you’ll receive to use:

  • SleepTalk (worth £299 as a one-2-one)
  • Online group and support (worth £45 a week)
  • Essential oils (bottle of DoTERRA Balance and Wild Orange – worth over £29)
  • TBP book & cards (set of cards and book plus training worth £55)
  • Printed copy of  “Balance and Calm Toolkit for the Frazzled Mum” worth £8.00
  • Access to an 8 week online program of modules and information PLUS a secret facebook group for support and contact from me personally

 

Why have I created this program for you?

  • As an Award-winning therapist, author and mother to two children – I’ve been using these tools – they work! I’ve researched, studied and qualified in therapiesthat support the creation of family calm. Plus I have guinea pigs (me & my family!)
  • It brings together a comprehensive wholistic package of tools that will support you and your family to create that family calm
  • Supporting you as a parent, to create your balance and calm, that can ripple effect into your family
  • Fun and practical tools for you and your family to use
  • A supportive secret facebook group, with weekly facebook lives, plus support from me. You are able to ask questions in the forum or by private message
  • Because a one-off solution doesn’t always work – other factors affect family calm. Having other tools in place will support you and your family
29 Jan

Why is Visualisation/Meditation a Useful Tool for Children & their Wellbeing?

What is meditation?

It is a practice to focus and relax & calm the brain.It can be as simple as relaxing, closing your eyes and concentrating on your breathing for a few minutes (as the kettle boils).

What is visualisation and how does it differ from meditation?

Visualisation is doing meditation but focusing on building an image or visual experience in your mind. It focuses the chattering, untrained mind so is ideal for beginners or children. It also allows you to experience emotions during the relaxation. It is often a way to review situations and images and observe how we feel and react rather than suppressing the emotion  and holding onto it.

Benefits for Children:

  • The brain neurons form complex connections in different areas of the brain – neuroplasticity (brain is shaped through regular exercise)
  • Cortisol (stress hormone) is reduced in the body and so the stress response reduces and the relaxation response increases and occurs
  • Endorphins (feel good hormones) are released creating a positive feel for the child
  • Relaxation response occurs
  • Children feel revived, re-energised afterwards
  • Children able to more able to manage emotions
  • Create positive imaginative ideas within the visualisation

Meditations for Children

These can be simple breathing exercises, or breathing in colour (such as a calm, peaceful blue). My favourite is the toast and butter example below. Check out my webpage for more examples

Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available through Skype.  I’m all about balance and calm and letting you achieve your own balance and calm.

 

I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.

There are also a range of online courses and support available – Check out the 8 Week Online Create Family Calm Program – https://romella.simplero.com/page/70512-want-to-create-family-calm-in-your-family

Book available – bit.ly/romella

www.romella.co.uk

www.createfamilycalm.co.uk

https://www.facebook.com/romella101

 

 

27 Jan

What is Meditation and How does it Help Calm?

Girl meditating

WHAT IS MEDITATION?

Meditation is a practice to help focus and relax the mind.

During meditation we concentrate on our breathing, our thoughts are more focused and singular. Whilst in relaxation mode, our minds wander and thoughts are more daydream-like and unfocused.

WHAT ARE THE BENEFITS OF MEDITATION?

There are multiple benefits from meditation, from reducing stress, relaxation and detaching ourselves from issues of stress/issues at work and family.

  • Meditation will gradually improve our body’s power of concentration
  • Improved focus on concentration can help us in our daily tasks
  • It can support our detachment from daily issues and allow space to live in the moment and not worry about the future or dwell on the past; finding that space for calm or inner peace
  • Be able to detach from daily worries; this can help you change or review the perspective of situation
  • Self-discipline; as meditation is something you have to do and learn for yourself, taking time to practice
  • It can help balance the left and right side of the brain, relating to emotion and intellectual processing
  • It may strengthen the immune system
  • It has been shown to reduce pain sensations, muscular tension, regulate blood pressure, migraines/ headaches, anxiety attacks
  • It can build self-confidence, create positive attitude to life and boost energy

For Children the benefits are:

  • The brain neurons form complex connections in different areas of the brain – neuroplasticity (brain is shaped through regular exercise)
  • Cortisol (stress hormone) is reduced in the body and so the stress response reduces and the relaxation response increases and occurs
  • Endorphins (feel good hormones) are released creating a positive feel for the child
  • Relaxation response occurs
  • Children feel revived, re-energised afterwards
  • Children able to more able to manage emotions
  • Create positive imaginative ideas within the visualisation

The use of emotions within visualisation is very useful and important. It is often a way to review situations and images and observe how we feel and react rather than suppressing the emotion  and holding onto it. By allowing the feeling to come to the surface, you can acknowledge it and let it go, which then in the real life situation can help you change your reactions and move in a different direction.

Linking sight, sound and feeling together is more powerful than just seeing a picture alone. It can further the body into a relaxed state. Often people will have one sense stronger than another, so tagging into other senses can deepen their connection, whether hearing, smell, taste, feeling or sight.

Check out the next blog with FREE Meditations to try

Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available through Skype.  I’m all about balance and calm and letting you achieve your own balance and calm.

 

I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.

There are also a range of online courses and support available

 

Published author – Book available from amazon – bit.ly/romella

www.romella.co.uk

www.createfamilycalm.co.uk

https://www.facebook.com/romella101

 

26 Jan

Tools For Balance and Calm Part i

Need some quick hits to create pockets of calm and relaxation? Here are a few from my “Balance and Calm Toolkit for Frazzled Mums” book:

154
Find a quiet space, sit or lie down, close your eyes and concentrate on your breathing and the sensation of calm. Allow the feeling of calm to flood over your mind and body.
155
Keep things simple. Take a deep breath in and release. Repeat if you need.
156
Have a big stretch and reach to the sky, release those tensioned shoulders. As you do so, breathe in as you stretch and out as you come down again.
157
Breathe slowly in and out through your nose and then repeat through your mouth. What different sensations did you have? Which relaxes you more? Does one make your body/shoulders/tummy move more?
158
Need to cleanse the energy of the house? Take a lit incense stick and waft around the house with the intention of clearing all the old negative energies.
159
Repeat the affirmation to yourself, “I am a good mum”.
160
Sit down in a chair, have a cuddle with your lovely little one and watch Peppa Pig together. Create a positive happy memory.

 

My aim when writing the book was to have tips and tools that were simple to do in a short space of time.  From the feedback I’ve had I think I’ve achieved this!

Want to know more then check out the book on Amazon bit.ly/romella

Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available through Skype.  I’m all about balance and calm and letting you achieve your own balance and calm.

 

I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.

There are also a range of online courses and support available

 

Book available – bit.ly/romella

 

www.romella.co.uk

www.createfamilycalm.co.uk

https://www.facebook.com/romella101

 

24 Dec

Why I’m OK with not having a card from my son

This year I have no handmade Christmas card from my son. I’m really happy about it. “Why?” I hear you say. Because he made it for someone else instead. His sister.

He had the choice at school to make just one card and he chose his sister. This is huge.

For many years we struggled with sibling rivalry, pretty much from the birth of my daughter he struggled with her arrival and presence. Three years ago we started using a technique called SleepTalk which is a positive script read as your child sleeps, it really changed things around.

Don’t get me wrong they still argue, fall out and  more. However, this glimmer of love is worth not having a card from him this year.

This year they have also chosen a present for each other. He picked up a toy in a shop and said he’d like to give it to his sister for Christmas – we couldn’t say no.  A new tradition is started 🙂

He even wrote “love” on the card – this is a boy who doesn’t  use the word for just anyone!

I’m so proud of my son for choosing his sister and making the beautiful card for her. Besides it will go on the mantelpiece with the other family cards, so I get to see it.

‘Tis the season of Goodwill, wishing you and yours a wonderful Christmas and all the best for 2017

love

Romella

x

Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available through Skype.  I’m all about balance and calm and letting you achieve your own balance and calm.

 

I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.

There are also a range of online courses and support available

 

Book available – bit.ly/romella

www.createfamilycalm.co.uk

https://www.facebook.com/createfamilycalm

 

28 Nov

Positive Parenting Program – Jan 2017

Would like some new tools to improve communication with your children?

New Tools to cope with change and build confidence?

Plus learn some tools to create family calm.

Then this workshop is for you! Di Smart Life Coach and Create Family Calm are running a communication tools workshop on Saturday 21st January 2017

Outline of Workshop:

  • How to build a child’s confidence
  • Positive praise and how to balance praise
  • Approaching mistakes and promoting responsibilities
  • Goals and motivation to promote confidence and self-esteem
  • The keys to communication for child and parents
    • Including assertiveness
    • Talking about feelings
    • Managing change for the child
  • Looking at how holistic tools can support your child and communication
  • What are the benefits of using these tools for the body and mind and emotions
  • Tools to create family calm
    • Visualisation and meditation (to reduce stress hormones, self-calm and increase relaxation
    • Use of affirmation (positive words to overcome negative emotions and thoughts)
    • Massage (gentle positive touch as a form of positive communication)
    • Mindfulness (to stop worry about the past/future/ change)

 

Di Smart Life Coach and Create family calm are running a communication tools workshop on Saturday 21st January 2017 10-1pm. Early Bird is £50, rising to £60 after 31/12/16. For more information please contact me.

Each attendee will get a copy of my book “Balance and Calm Toolkit for the Frazzled Mum”* worth £8.00
Booking essential – click here for the full content of the workshop communication-in-the-family-tools-workshop-day-outline

For more information please watch this video: