04 Apr

What’s lurking under your sofa!

It’s a job I hate, but you can guarantee you’ll find some gems under the sofa! Guess what I found and win a small prize!

How often do you move your sofa and clean under it? I do mine every 3-6 months, when I remember or shamed into it!

Last night my son split a large drink whilst sat of the sofa, so we mopped it up and I said I’d clean under it on Tuesday. So that’s been my task for the best part of the morning! I’m now sneezing away and have dry hands due to the mound of wetwipes I’ve used!

Treasures found on previous expeditions under the sofa include a silver watch which I’d lost a year before, dinosaurs (of course!), pens, lego (inevitable!), pens and breakfast cereal (!).

Today I found 2 child-friendly sewing needles which was a bonus, a bracelet, dinosaurs and pens and 2 foreign coins (pesetas so completely unusable!)!

So I thought I’d run a little competition can you guess how many lego bricks and nerf bullets I found?

The person who guesses closest will get a small sample trio pack of essential oils (tea tree, lavender, peppermint) sent in the post!

Also bonus prize to the person who has found the best item under their sofa!
Competition runs until Monday 10th 2017 & me and my kidlets will choose a winner!

Comment on the facebook post here www.facebook.com/createfamilycalm/ !

Rom signoff signature

More about Romella2

www.romella.co.uk

www.createfamilycalm.co.uk

www.essentialoilsforthefrazzled.com

13 Mar

Feeling Frazzled? Tip #1 from Balance & Calm Toolkit for Frazzled Mums Book


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This week I’m sharing a vlog rather than a blog! Today is Tip#1

Each day I’m going to share a short video of a tip or tool from my published book. Designed to give you a bit of calm into your busy life! Each video only lasts a couple of minutes and the action is designed to also just take a few minutes so you can fit the m into your day.

Let me know how you get on

yours calmly,

Romella

More About Romella

 

Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available online & zoom/skype.

 

“I’m all about balance and calm and getting you to achieve your own balance and calm.

 

I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.”

 

There are also a range of online courses and support available

 

Book available – https://www.amazon.co.uk/Balance-Calm-Toolkit-Frazzled-Mums/dp/1537161164/ref=sr_1_1?ie=UTF8&qid=1488399029&sr=8-1&keywords=romella

www.romella.co.uk

www.createfamilycalm.co.uk

https://www.facebook.com/romella101

www.essentialoilsforthefrazzled.com

26 Jan

Tools For Balance and Calm Part i

Need some quick hits to create pockets of calm and relaxation? Here are a few from my “Balance and Calm Toolkit for Frazzled Mums” book:

154
Find a quiet space, sit or lie down, close your eyes and concentrate on your breathing and the sensation of calm. Allow the feeling of calm to flood over your mind and body.
155
Keep things simple. Take a deep breath in and release. Repeat if you need.
156
Have a big stretch and reach to the sky, release those tensioned shoulders. As you do so, breathe in as you stretch and out as you come down again.
157
Breathe slowly in and out through your nose and then repeat through your mouth. What different sensations did you have? Which relaxes you more? Does one make your body/shoulders/tummy move more?
158
Need to cleanse the energy of the house? Take a lit incense stick and waft around the house with the intention of clearing all the old negative energies.
159
Repeat the affirmation to yourself, “I am a good mum”.
160
Sit down in a chair, have a cuddle with your lovely little one and watch Peppa Pig together. Create a positive happy memory.

 

My aim when writing the book was to have tips and tools that were simple to do in a short space of time.  From the feedback I’ve had I think I’ve achieved this!

Want to know more then check out the book on Amazon bit.ly/romella

Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available through Skype.  I’m all about balance and calm and letting you achieve your own balance and calm.

 

I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.

There are also a range of online courses and support available

 

Book available – bit.ly/romella

 

www.romella.co.uk

www.createfamilycalm.co.uk

https://www.facebook.com/romella101

 

30 Oct

8 Tips for Balance and Calm

8 Tips for Balance and Calm

Here are a few quick tips from my book!

  1. Think of a positive affirmation for the day – “I am good enough” or “I am joyful” or “I am lovable”. Repeat three times throughout the day.
  2. Spend a minute breathing in a rainbow of colours – the full spectrum – close your eyes, relax and feel your body fill and glow with a rainbow of colours. Was there a colour that stood out?
  3. Create a calming roller ball – perfect for your handbag to calm and relax your or for headaches. Buy a glass 10ml roller ball bottle from Ebay or similar, add in 4 drops of CPTG lavender oil and top up with fractionated coconut oil or a flavourless oil such as sunflower oil. Then use on pulse points.
  4. Sleep issues? Try the Dr Bach Night Time Rescue Remedy. Simply spray under tongue before bed – check the usage guide for more info.
  5. Lie down and imagine you are butter melting onto a piece of hot toast as you relax your body completely.
  6. Spend a minute listening to your heart – close your eyes, relax and feel your heart space glow with pink; allow this colour to swamp your whole body – feel the love and calm.
  7. Next time you shampoo your hair, take an extra minute and give yourself an Indian Head Massage. Rub all over your head, then with conditioner stroke from forehead to neck. As you dry, you can do the gentle hair pull. Great to calm and stimulate growth.
  8. Tension building? Put your hands at the back of your head, rub your thumbs across the bony base and then “shampoo” your head all over with your fingers. Mini Indian Head Massage – so relaxing.

For another 152 tips and a full chapter explaining the benefits of mindfulness, meditation, flower essences, crystals, and affirmations, why not check out my book – http://amzn.to/2cyl3nI

 

Romella Jones – Chief Calm Creator @ Create Family Calm

Romella is an award winning holistic therapist and energy practitioner based in Shropshire but available to support parents globally.

Since 2012 Romella has focused as a more family oriented therapist, the catalyst was her son starting school. Since then  “Create Family Calm” has been developed, offering a wide range of therapies to parents and their children. Solutions to bedwetting, sibling rivalry, separation anxiety, anger management, tantrums, toilet issues, food control issues, nightmares, lack of self esteem and more.

Therapies included SleepTalk (A self-esteem program for children as they sleep), Relax Kids coach,  Infant/Baby Massage Instructor, The Balance Procedure practitioner and Teacher, Story Massage, Aromatherapy all alongside Reiki & energy/crystal healing, aromatherapy and other tools from Cariad Therapies.

Many families have been supported through  her  offering in person and through skype.

For more information please contact Romella on www.createfamilycalm.com

www.facebook.com/createfamilycalm/