14 May

#SATS Simple Daily Tools for Calm for the Family

This week can be a stressful one for those with 7 and 11 year olds – SATS week. The schools can be gentle and supportive – but these are young children doing tests over a week!

So this video is to share some quick and simple tools you can implement into your day for the benefit of any child – and you as a parent too!

The video is 43 minutes long – but you can always stop, pause and restart using this link on the page.

The key element is to choose something to do and to show your child that you benefit from this process too. So if you are asking for them to put their electronics down – make sure you don’t have your phone on either!

Wishing you all calm

24 Nov

Need to Organise Some Christmas Calm


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Is December approaching too quickly?

Kids counting down to the advent calendar?

The “should’s” building up and mild panic coming in?

Wondering what you’ll do to keep the kids amused or CALM through December

I have a little something for you – The Balance and Calm Toolkit for Christmas Calm Action Pack

Access the  Christmas Calm Action Pack for £16.99

Plus get a copy of the NEW book “Balance and Calm Toolkit for Christmas Calm”.
What do you get:
– FREE printed & delivered copy of the Christmas Calm book. – One hour webinar/ Q& A around the topic of Christmas Calm for you and your family
– Secret Facebook Group with daily Tips for calm for Mums!

Want to know more, this short video gives more info on the book and content

 

Get your book and book your space here: all for £16.99


10 Nov

Join the Create Family Calm before Christmas to Make a Calmer Christmas

Are you ready to make positive changes in your family to bring more balance, calm and happiness?

Want to learn some quick simple daily tools to make a positive difference?

Did you know SleepTalk(TM) can often have positive behavioural changes in 6-8 weeks?

There’s time to make a difference in 2017 still! So you can start 2018 on a positive family space, even with Christmas and school holidays!

How? Join the Create Family Calm Program!

This month I’m excited to launch a Christmas focused element within the  Create Family Calm Program. Join before end of December and get it with a massive saving of over £150

 

05 Jul

The Magic Parenting Button

Is there such a thing as a magic parenting button? Sometimes I wish there was, but the reality is that a combination of things can support you to be the parent you want to  be or to create the family calm you desire.

I find a combination of the following can really help me:

– For me the essential oil blend balance is number one (grounding and supportive and helps me emotionally when I’m beginning to climb up the negative emotions – helps bring me down and keeps me stable! Works on kids too. If you’d like a sample then please do just let me know and I’ll pop it in the post!

– Time out for me. Being a parent is hard work with little time off for good behaviour! Unless you have really good sleepers and are prepared to forgo some sleep yourself! So finding spots of time to do supportive relaxing tools (such as mini meditations, mindfulness or energy work). My book “Balance and Calm Toolkit for Frazzled Mums” has 160 tips & tools – all designed to take a couple of minutes.

– If communication is an issue or coping with change? If you would like some new tools to improve communication with your children? To gain some new tools to cope with change and build confidence for your child? Plus learn some tools to create family calm. Then the Positive Parenting Programme on Sat  15th July is for you! – check it out here for more information – http://romella.co.uk/courses/positive-parenting-programme/

If you’d like to create your own magic button then contact me and we can see which tools match your needs to create family calm. x

If you have any tips then I’d love to hear them!

yours calmly,

Romella x

 

25 Mar

Tip #4 for Busy Mums – from the Balance and Calm Toolkit for Frazzled Mums


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Tip #4 –

Are you a busy Mum in need of some small, sensible and doable tips and tools to bring an element of calm to your life? A space for calm? Then these short videos can give you some simple tips to use when peppa is on or the kettle is boiling.

I’m all about simple, actionable tools for calm

Here’s the link to today’s VLOG and tip for balance

The book is available for £7.99 from amazon – link below

yours calmly,

Romella

More About Romella

Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available online & zoom/skype.

“I’m all about balance and calm and getting you to achieve your own balance and calm.

I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.”

There are also a range of online courses and support available

Book available – https://www.amazon.co.uk/Balance-Calm-Toolkit-Frazzled-Mums/dp/1537161164/ref=sr_1_1?ie=UTF8&qid=1488399029&sr=8-1&keywords=romella

www.romella.co.uk

www.createfamilycalm.co.uk

https://www.facebook.com/romella101

www.essentialoilsforthefrazzled.com

24 Mar

Tip #3 to Create Family Calm from the Balance and Calm Toolkit for Frazzled Mums


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Tip #3 – Taking time out for self-care is so important, especially as a busy Mum or when you feel you don’t have time as too much to do! So here to defrazzle you is a little short video and a tip for today – remember to check back tomorrow for the next one.

Here’s the link to today’s VLOG and tip for balance

The book is available for £7.99 from amazon – link below

yours calmly,

Romella

More About Romella

 

Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available online & zoom/skype.

 

“I’m all about balance and calm and getting you to achieve your own balance and calm.

 

I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.”

 

There are also a range of online courses and support available

 

Book available – https://www.amazon.co.uk/Balance-Calm-Toolkit-Frazzled-Mums/dp/1537161164/ref=sr_1_1?ie=UTF8&qid=1488399029&sr=8-1&keywords=romella

www.romella.co.uk

www.createfamilycalm.co.uk

https://www.facebook.com/romella101

www.essentialoilsforthefrazzled.com

14 Mar

Feeling Frazzled? Tip #2 from Balance & Calm Toolkit for Frazzled Mums Book


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Taking time out for self-care is so important, especially as a busy Mum or when you feel you don’t have time as too much to do! So here to defrazzle you is a little short video and a tip for today – remember to check back tomorrow for the next one.

Here’s the link to today’s VLOG and tip for balance and calm

13 Mar

Feeling Frazzled? Tip #1 from Balance & Calm Toolkit for Frazzled Mums Book


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This week I’m sharing a vlog rather than a blog! Today is Tip#1

Each day I’m going to share a short video of a tip or tool from my published book. Designed to give you a bit of calm into your busy life! Each video only lasts a couple of minutes and the action is designed to also just take a few minutes so you can fit the m into your day.

Let me know how you get on

yours calmly,

Romella

More About Romella

 

Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available online & zoom/skype.

 

“I’m all about balance and calm and getting you to achieve your own balance and calm.

 

I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.”

 

There are also a range of online courses and support available

 

Book available – https://www.amazon.co.uk/Balance-Calm-Toolkit-Frazzled-Mums/dp/1537161164/ref=sr_1_1?ie=UTF8&qid=1488399029&sr=8-1&keywords=romella

www.romella.co.uk

www.createfamilycalm.co.uk

https://www.facebook.com/romella101

www.essentialoilsforthefrazzled.com

30 Jan

Create Family Calm Program – 8 week Program


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Is this you? Do you want to…

  • Bring an end to chaotic bedtimes?
  • Create a calm, supportive, nurturing space for your family to thrive?
  • Is your family affected by anger outbursts, tantrums, food/toilet/bed issues, anxiety issues or emotional upset?
  • Want to support your children through their childhood issues?
  • Looking for a holistic natural way to bring balance and calm into your family?
  • Be the calm, supportive parent you planned to be
  • Be a positive, calm parent to happy, calm children
  • All for just £24.99 a month (early bird rate)

This eight week program has been designed by a frazzled Mum, author & award winning holistic therapist, Romella Jones. Bringing the best holistic tools to you and your family.

Price is Early Bird until 23.59pm Thursday 2nd February of £249 (£24.99 x 10 months) and then rises to £299 (or £29.99 a month x 10 months). Program will close Sunday Midnight and start officially on 6th February.

Want to find out how to book: https://romella.simplero.com/page/70512-want-to-create-family-calm-in-your-family

What will you gain from this program?

  • Tools to support your bedtime routine – get the children to bed without stress, tantrums and tears
  • Support your stressed out – anxious – angry child to build their confidence, happiness and self-esteem
  • Simple mindfulness and meditation exercises to get you going on your journey to calm
  • Fun things to do as a family that will help calm and nurture each member, child and adult alike
  • Understand how you create your reality and how you can positively use this in your life
  • Time for you – even if its minutes a day, they all add up and create your space for calm
  • Each week you’ll access a new module of information – from essential oils to meditation to visualisation to The Balance Procedure and more. I’ve also included space in the schedule to implement or recap on the topics and information (there’s no such thing as being behind, it will all happen at the right time for you)
  • Feel more like that parent you wanted to be from the start

 

Tools you’ll receive to use:

  • SleepTalk (worth £299 as a one-2-one)
  • Online group and support (worth £45 a week)
  • Essential oils (bottle of DoTERRA Balance and Wild Orange – worth over £29)
  • TBP book & cards (set of cards and book plus training worth £55)
  • Printed copy of  “Balance and Calm Toolkit for the Frazzled Mum” worth £8.00
  • Access to an 8 week online program of modules and information PLUS a secret facebook group for support and contact from me personally

 

Why have I created this program for you?

  • As an Award-winning therapist, author and mother to two children – I’ve been using these tools – they work! I’ve researched, studied and qualified in therapiesthat support the creation of family calm. Plus I have guinea pigs (me & my family!)
  • It brings together a comprehensive wholistic package of tools that will support you and your family to create that family calm
  • Supporting you as a parent, to create your balance and calm, that can ripple effect into your family
  • Fun and practical tools for you and your family to use
  • A supportive secret facebook group, with weekly facebook lives, plus support from me. You are able to ask questions in the forum or by private message
  • Because a one-off solution doesn’t always work – other factors affect family calm. Having other tools in place will support you and your family
30 Oct

8 Tips for Balance and Calm

8 Tips for Balance and Calm

Here are a few quick tips from my book!

  1. Think of a positive affirmation for the day – “I am good enough” or “I am joyful” or “I am lovable”. Repeat three times throughout the day.
  2. Spend a minute breathing in a rainbow of colours – the full spectrum – close your eyes, relax and feel your body fill and glow with a rainbow of colours. Was there a colour that stood out?
  3. Create a calming roller ball – perfect for your handbag to calm and relax your or for headaches. Buy a glass 10ml roller ball bottle from Ebay or similar, add in 4 drops of CPTG lavender oil and top up with fractionated coconut oil or a flavourless oil such as sunflower oil. Then use on pulse points.
  4. Sleep issues? Try the Dr Bach Night Time Rescue Remedy. Simply spray under tongue before bed – check the usage guide for more info.
  5. Lie down and imagine you are butter melting onto a piece of hot toast as you relax your body completely.
  6. Spend a minute listening to your heart – close your eyes, relax and feel your heart space glow with pink; allow this colour to swamp your whole body – feel the love and calm.
  7. Next time you shampoo your hair, take an extra minute and give yourself an Indian Head Massage. Rub all over your head, then with conditioner stroke from forehead to neck. As you dry, you can do the gentle hair pull. Great to calm and stimulate growth.
  8. Tension building? Put your hands at the back of your head, rub your thumbs across the bony base and then “shampoo” your head all over with your fingers. Mini Indian Head Massage – so relaxing.

For another 152 tips and a full chapter explaining the benefits of mindfulness, meditation, flower essences, crystals, and affirmations, why not check out my book – http://amzn.to/2cyl3nI

 

Romella Jones – Chief Calm Creator @ Create Family Calm

Romella is an award winning holistic therapist and energy practitioner based in Shropshire but available to support parents globally.

Since 2012 Romella has focused as a more family oriented therapist, the catalyst was her son starting school. Since then  “Create Family Calm” has been developed, offering a wide range of therapies to parents and their children. Solutions to bedwetting, sibling rivalry, separation anxiety, anger management, tantrums, toilet issues, food control issues, nightmares, lack of self esteem and more.

Therapies included SleepTalk (A self-esteem program for children as they sleep), Relax Kids coach,  Infant/Baby Massage Instructor, The Balance Procedure practitioner and Teacher, Story Massage, Aromatherapy all alongside Reiki & energy/crystal healing, aromatherapy and other tools from Cariad Therapies.

Many families have been supported through  her  offering in person and through skype.

For more information please contact Romella on www.createfamilycalm.com

www.facebook.com/createfamilycalm/