24 Nov

Need to Organise Some Christmas Calm


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Is December approaching too quickly?

Kids counting down to the advent calendar?

The “should’s” building up and mild panic coming in?

Wondering what you’ll do to keep the kids amused or CALM through December

I have a little something for you – The Balance and Calm Toolkit for Christmas Calm Action Pack

Access the  Christmas Calm Action Pack for £16.99

Plus get a copy of the NEW book “Balance and Calm Toolkit for Christmas Calm”.
What do you get:
– FREE printed & delivered copy of the Christmas Calm book. – One hour webinar/ Q& A around the topic of Christmas Calm for you and your family
– Secret Facebook Group with daily Tips for calm for Mums!

Want to know more, this short video gives more info on the book and content

 

Get your book and book your space here: all for £16.99


14 Mar

Feeling Frazzled? Tip #2 from Balance & Calm Toolkit for Frazzled Mums Book


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Taking time out for self-care is so important, especially as a busy Mum or when you feel you don’t have time as too much to do! So here to defrazzle you is a little short video and a tip for today – remember to check back tomorrow for the next one.

Here’s the link to today’s VLOG and tip for balance and calm

30 Jan

Create Family Calm Program – 8 week Program


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Is this you? Do you want to…

  • Bring an end to chaotic bedtimes?
  • Create a calm, supportive, nurturing space for your family to thrive?
  • Is your family affected by anger outbursts, tantrums, food/toilet/bed issues, anxiety issues or emotional upset?
  • Want to support your children through their childhood issues?
  • Looking for a holistic natural way to bring balance and calm into your family?
  • Be the calm, supportive parent you planned to be
  • Be a positive, calm parent to happy, calm children
  • All for just £24.99 a month (early bird rate)

This eight week program has been designed by a frazzled Mum, author & award winning holistic therapist, Romella Jones. Bringing the best holistic tools to you and your family.

Price is Early Bird until 23.59pm Thursday 2nd February of £249 (£24.99 x 10 months) and then rises to £299 (or £29.99 a month x 10 months). Program will close Sunday Midnight and start officially on 6th February.

Want to find out how to book: https://romella.simplero.com/page/70512-want-to-create-family-calm-in-your-family

What will you gain from this program?

  • Tools to support your bedtime routine – get the children to bed without stress, tantrums and tears
  • Support your stressed out – anxious – angry child to build their confidence, happiness and self-esteem
  • Simple mindfulness and meditation exercises to get you going on your journey to calm
  • Fun things to do as a family that will help calm and nurture each member, child and adult alike
  • Understand how you create your reality and how you can positively use this in your life
  • Time for you – even if its minutes a day, they all add up and create your space for calm
  • Each week you’ll access a new module of information – from essential oils to meditation to visualisation to The Balance Procedure and more. I’ve also included space in the schedule to implement or recap on the topics and information (there’s no such thing as being behind, it will all happen at the right time for you)
  • Feel more like that parent you wanted to be from the start

 

Tools you’ll receive to use:

  • SleepTalk (worth £299 as a one-2-one)
  • Online group and support (worth £45 a week)
  • Essential oils (bottle of DoTERRA Balance and Wild Orange – worth over £29)
  • TBP book & cards (set of cards and book plus training worth £55)
  • Printed copy of  “Balance and Calm Toolkit for the Frazzled Mum” worth £8.00
  • Access to an 8 week online program of modules and information PLUS a secret facebook group for support and contact from me personally

 

Why have I created this program for you?

  • As an Award-winning therapist, author and mother to two children – I’ve been using these tools – they work! I’ve researched, studied and qualified in therapiesthat support the creation of family calm. Plus I have guinea pigs (me & my family!)
  • It brings together a comprehensive wholistic package of tools that will support you and your family to create that family calm
  • Supporting you as a parent, to create your balance and calm, that can ripple effect into your family
  • Fun and practical tools for you and your family to use
  • A supportive secret facebook group, with weekly facebook lives, plus support from me. You are able to ask questions in the forum or by private message
  • Because a one-off solution doesn’t always work – other factors affect family calm. Having other tools in place will support you and your family
22 Dec

Just Received a Best Practise Award for Story Massage


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I’m really chuffed to have been awarded an award for Story Massage. Its a “Best Practise Award for Story Massage”, for sharing this amazing, fun technique.

The organisers say “These prestigious awards are designed to recognise achievements in Story Massage as an individual or across an organisation.”

Romella Jones, Chief Calm Creator
“I’ve used story massage for my children to support their emotional needs. My son struggles with going to school in the morning and started a new school, so I created a special story for him. It was based on his favourite app game Dragon Mania Legends, where dragons hatch and you have to look after them and then visit other islands. I did the massage on his back and adapted it for his hands so we could do it in the school playground before going in. It worked really well with him to make the school run a lot easier. He loved it because it was personal to him and his story and still asks for it.”

I run classes quarterly (usually around a season or theme). Coming up are a general introduction where you write your own personal story massage. plus one will be before Easter, focused on Easter stories and rhymes.

I have written and videod a selection of Christmas, festive Story massages & am selling at just £9.99. For this you get a video instructions, instructions/demonstrations plus a printable PDF of information and instructions for the songs/ festive massages.

Click here to order yours: http://createfamilycalm.co.uk/2016/12/15/festive-story-massage/

Here is a quick demo of “Away in a Manger”

For more information watch this video:

15 Dec

Festive Story Massage

Would you like to learn something special for your child this Christmas?

Use presence not presents?

Have fun sharing a festive song combined with massage movements  on their back?

Have a tool to add to their bedtime routine to calm and support them at this frantic time of year?

Then Festive Story Massage is for you! It is a really lovely, comforting thing to do with your child, especially at Christmas when its all go and they are fizzy with excitement or apprehension.

At just £9.99 this online package is great value for you and your family

What is Story Massage?

  • Story massage is a simple technique to tell a story through words and action
  • You can use prewritten stories and actions (such as this festive pack) or write your own unique ones for your children
  • There are 10 basic massage strokes
  • Each stroke is used with a line of a song, poem or story; keeping it simple and flowing for both adult and child
  • Massage is known to be beneficial for bonding between parent and child
  • Story massage is a lovely simple action, which can be done on the back or hand, in any location (even the supermarket queue!)

Why buy this package?

    • A useful tool for calming and reassuring your child at this fizzy festive time
    • Children love the simple one2one that this story massage creates
    • Presence and fun for your family
    • Explore 8 festive songs and stories with your child, telling a story on their back
    • All detailed in a printable PDF and demonstrated on a video
    • Learn the massage moves so you can create your own festive story massages
    • You can create some special memories
    • Create some new Christmas customs
    • Useful at bedtime to calm after busy days and calm busy minds!

What are the benefits of Story Massage?

  • improved calmness
  • improved concentration
  • increased self-confidence
  • increased self-awareness
  • increased self-esteem
  • improved social skills


logo-bestpracticeawardRomella has just won a Best Practice Award from Story Massage www.storymassage.com

 

Romella is an award winning therapist and author. Focused on sharing and teaching tools for balance and calm. As a parent, a person and for your family. “I’m all about balance and calm and letting you achieve your own balance and calm.”

I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.

There is also a range of online courses and support available

 

Book available – bit.ly/romella

www.romella.co.uk

www.createfamilycalm.co.uk

https://www.facebook.com/romella101

 

23 Jun

Create your own Story Massage for your Child’s Needs


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Would you like to create a story massage for your child’s needs?

To support their own personal worries, anxieties and concerns?

To include their favourite friends, pets or toys?

To Improve their confidence?

 

To help them become calmer and concentration?

You don’t need to have a specific issue or be going through a parental separation or starting a new school to have a child that has fears or worries. All children have something that is a concern for them, big or small to our eyes – it can be a huge issue for a child. Story Massage can help you and your child.

Story Massage is a simple technique you can learn to support your child, to boost their self confidence, self-esteem and be calming and nurturing for them. You create the “story” specific to your child to meet their own needs

This is an introduction to using massage moves and techniques to tell a story for your child. You can use the massage stroked on their back or hands or even feet or legs. They remain fully clothed, but receive the lovely nurturing massage strokes. I use it on my son’s back at home but also on his hand in the school playground before going into school.

The Benefits of Story Massage are:

– Improved calmness
– Improved concentration
– Increased self-confidence
– Increased self-awareness
– Improved self-esteem
– Improved social skills

You can write a story for your child to support them with any special needs or issues that they may have. For example school anxiety, separation worries, support during divorce, to share the routine of the day, bedtime routine, sharing love. They can include their favourite toys or pets or friends. So you write the story based on your child – completely personalised

The next workshop is running  Saturday 9th July 10-12 and costs £25 including refreshments

To book click here: http://cariadtherapies.com/product/story-massage-parents-july/

Regular workshops are run at The Gorge Therapy Centre, Maws Craft Centre Ironbridge TF8 7LS – or if you have a group and would like us to run a workshop for you – we can arrange this too.

If you have any questions please contact me – Romella on rom@createfamilycalm.co.uk or www.createfamilycalm.co.uk