14 May

#SATS Simple Daily Tools for Calm for the Family

This week can be a stressful one for those with 7 and 11 year olds – SATS week. The schools can be gentle and supportive – but these are young children doing tests over a week!

So this video is to share some quick and simple tools you can implement into your day for the benefit of any child – and you as a parent too!

The video is 43 minutes long – but you can always stop, pause and restart using this link on the page.

The key element is to choose something to do and to show your child that you benefit from this process too. So if you are asking for them to put their electronics down – make sure you don’t have your phone on either!

Wishing you all calm

30 Jan

The Full Moon and Children


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Do you find your children go a bit emotional, loony or sensitive around the time of the full moon?

It’s not unusual. A few days before and for a couple of days after it can affect their emotions, behaviour and sleep patterns

In this video I share information around this subject and how you can support your children.

In the UK we have a full moon on 31st Jan, which is also a blood moon and a super moon and a blue moon! Plus an eclipse so the energy is beginning to affect us all already!

If the moon can effect the tides, the largest bodies of water, then why wouldn’t it affect us as humans, mainly made up of water.

24 Nov

Need to Organise Some Christmas Calm


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Is December approaching too quickly?

Kids counting down to the advent calendar?

The “should’s” building up and mild panic coming in?

Wondering what you’ll do to keep the kids amused or CALM through December

I have a little something for you – The Balance and Calm Toolkit for Christmas Calm Action Pack

Access the  Christmas Calm Action Pack for £16.99

Plus get a copy of the NEW book “Balance and Calm Toolkit for Christmas Calm”.
What do you get:
– FREE printed & delivered copy of the Christmas Calm book. – One hour webinar/ Q& A around the topic of Christmas Calm for you and your family
– Secret Facebook Group with daily Tips for calm for Mums!

Want to know more, this short video gives more info on the book and content

 

Get your book and book your space here: all for £16.99


10 Nov

Join the Create Family Calm before Christmas to Make a Calmer Christmas

Are you ready to make positive changes in your family to bring more balance, calm and happiness?

Want to learn some quick simple daily tools to make a positive difference?

Did you know SleepTalk(TM) can often have positive behavioural changes in 6-8 weeks?

There’s time to make a difference in 2017 still! So you can start 2018 on a positive family space, even with Christmas and school holidays!

How? Join the Create Family Calm Program!

This month I’m excited to launch a Christmas focused element within the  Create Family Calm Program. Join before end of December and get it with a massive saving of over £150

 

10 Nov

Simple Tools to Support Children’s Wellbeing – Visualisations

1 Benefits of visualisations

What is meditation?

It is a practice to focus and relax & calm the brain.It can be as simple as relaxing, closing your eyes and concentrating on your breathing for a few minutes (as the kettle boils).

What is visualisation and how does it differ from meditation?

Visualisation is doing meditation but focusing on building an image or visual experience in your mind. It focuses the chattering, untrained mind so is ideal for beginners or children. It also allows you to experience emotions during the relaxation. It is often a way to review situations and images and observe how we feel and react rather than suppressing the emotion  and holding onto it.

Benefits for Children:

  • The brain neurons form complex connections in different areas of the brain – neuroplasticity (brain is shaped through regular exercise)
  • Cortisol (stress hormone) is reduced in the body and so the stress response reduces and the relaxation response increases and occurs
  • Endorphins (feel good hormones) are released creating a positive feel for the child
  • Relaxation response occurs
  • Children feel revived, re-energised afterwards
  • Children able to more able to manage emotions
  • Create positive imaginative ideas within the visualisation

Meditations for Children

These can be simple breathing exercises, or breathing in colour (such as a calm, peaceful blue). My favourite is the toast and butter example below. Check out my webpage for more examples

Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available through Skype.  I’m all about balance and calm and letting you achieve your own balance and calm.

Sign up here for your FREE mini-program:

 

I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.

There are also a range of online courses and support available – Check out the 8 Week Online Create Family Calm Program –

Book available – bit.ly/romella

 

www.createfamilycalm.co.uk

05 Jul

The Magic Parenting Button

Is there such a thing as a magic parenting button? Sometimes I wish there was, but the reality is that a combination of things can support you to be the parent you want to  be or to create the family calm you desire.

I find a combination of the following can really help me:

– For me the essential oil blend balance is number one (grounding and supportive and helps me emotionally when I’m beginning to climb up the negative emotions – helps bring me down and keeps me stable! Works on kids too. If you’d like a sample then please do just let me know and I’ll pop it in the post!

– Time out for me. Being a parent is hard work with little time off for good behaviour! Unless you have really good sleepers and are prepared to forgo some sleep yourself! So finding spots of time to do supportive relaxing tools (such as mini meditations, mindfulness or energy work). My book “Balance and Calm Toolkit for Frazzled Mums” has 160 tips & tools – all designed to take a couple of minutes.

– If communication is an issue or coping with change? If you would like some new tools to improve communication with your children? To gain some new tools to cope with change and build confidence for your child? Plus learn some tools to create family calm. Then the Positive Parenting Programme on Sat  15th July is for you! – check it out here for more information – http://romella.co.uk/courses/positive-parenting-programme/

If you’d like to create your own magic button then contact me and we can see which tools match your needs to create family calm. x

If you have any tips then I’d love to hear them!

yours calmly,

Romella x

 

23 Apr

Mindful Easter Egg Meditation


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Well Easter has passed and I know my kids and hubby munched through their eggs within days! I’ve still got one whole one – its not that I haven’t eaten chocolate but more that I want to savour the experience.

As much as I love to eat chocolate  – a lot – I also want to try and be mindful with the experience – savour the texture, melting sensation and taste.

So I’ve recorded this mindful chocolate egg experience so I can enjoy the experience once the eggs have all gone!

Enjoy!

Rom signoff signature

More about Romella2

24 Mar

Tip #3 to Create Family Calm from the Balance and Calm Toolkit for Frazzled Mums


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Tip #3 – Taking time out for self-care is so important, especially as a busy Mum or when you feel you don’t have time as too much to do! So here to defrazzle you is a little short video and a tip for today – remember to check back tomorrow for the next one.

Here’s the link to today’s VLOG and tip for balance

The book is available for £7.99 from amazon – link below

yours calmly,

Romella

More About Romella

 

Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available online & zoom/skype.

 

“I’m all about balance and calm and getting you to achieve your own balance and calm.

 

I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.”

 

There are also a range of online courses and support available

 

Book available – https://www.amazon.co.uk/Balance-Calm-Toolkit-Frazzled-Mums/dp/1537161164/ref=sr_1_1?ie=UTF8&qid=1488399029&sr=8-1&keywords=romella

www.romella.co.uk

www.createfamilycalm.co.uk

https://www.facebook.com/romella101

www.essentialoilsforthefrazzled.com

14 Mar

Feeling Frazzled? Tip #2 from Balance & Calm Toolkit for Frazzled Mums Book


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Taking time out for self-care is so important, especially as a busy Mum or when you feel you don’t have time as too much to do! So here to defrazzle you is a little short video and a tip for today – remember to check back tomorrow for the next one.

Here’s the link to today’s VLOG and tip for balance and calm

30 Jan

Create Family Calm Program – 8 week Program


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Is this you? Do you want to…

  • Bring an end to chaotic bedtimes?
  • Create a calm, supportive, nurturing space for your family to thrive?
  • Is your family affected by anger outbursts, tantrums, food/toilet/bed issues, anxiety issues or emotional upset?
  • Want to support your children through their childhood issues?
  • Looking for a holistic natural way to bring balance and calm into your family?
  • Be the calm, supportive parent you planned to be
  • Be a positive, calm parent to happy, calm children
  • All for just £24.99 a month (early bird rate)

This eight week program has been designed by a frazzled Mum, author & award winning holistic therapist, Romella Jones. Bringing the best holistic tools to you and your family.

Price is Early Bird until 23.59pm Thursday 2nd February of £249 (£24.99 x 10 months) and then rises to £299 (or £29.99 a month x 10 months). Program will close Sunday Midnight and start officially on 6th February.

Want to find out how to book: https://romella.simplero.com/page/70512-want-to-create-family-calm-in-your-family

What will you gain from this program?

  • Tools to support your bedtime routine – get the children to bed without stress, tantrums and tears
  • Support your stressed out – anxious – angry child to build their confidence, happiness and self-esteem
  • Simple mindfulness and meditation exercises to get you going on your journey to calm
  • Fun things to do as a family that will help calm and nurture each member, child and adult alike
  • Understand how you create your reality and how you can positively use this in your life
  • Time for you – even if its minutes a day, they all add up and create your space for calm
  • Each week you’ll access a new module of information – from essential oils to meditation to visualisation to The Balance Procedure and more. I’ve also included space in the schedule to implement or recap on the topics and information (there’s no such thing as being behind, it will all happen at the right time for you)
  • Feel more like that parent you wanted to be from the start

 

Tools you’ll receive to use:

  • SleepTalk (worth £299 as a one-2-one)
  • Online group and support (worth £45 a week)
  • Essential oils (bottle of DoTERRA Balance and Wild Orange – worth over £29)
  • TBP book & cards (set of cards and book plus training worth £55)
  • Printed copy of  “Balance and Calm Toolkit for the Frazzled Mum” worth £8.00
  • Access to an 8 week online program of modules and information PLUS a secret facebook group for support and contact from me personally

 

Why have I created this program for you?

  • As an Award-winning therapist, author and mother to two children – I’ve been using these tools – they work! I’ve researched, studied and qualified in therapiesthat support the creation of family calm. Plus I have guinea pigs (me & my family!)
  • It brings together a comprehensive wholistic package of tools that will support you and your family to create that family calm
  • Supporting you as a parent, to create your balance and calm, that can ripple effect into your family
  • Fun and practical tools for you and your family to use
  • A supportive secret facebook group, with weekly facebook lives, plus support from me. You are able to ask questions in the forum or by private message
  • Because a one-off solution doesn’t always work – other factors affect family calm. Having other tools in place will support you and your family