19 Feb

Half Term Holidays

Mum and son having fun

It’s the weekend that marks the start of February half-term holidays.

The kids aren’t too exhausted this term, they aren’t over excited due to the man in the red suit or the prospect of 6 whole weeks of holidays.

For once it feels like a nice chill-out week. Plus the sun has been out sharing its heat already – the prospect of warm days again!

So I thought I’d share my ebook that I wrote last summer, in case you wanted any gentle activities to fill a day. There’s lots for the outdoors and playful things and crafty things for the indoors so. So whatever the weather there’s something to do click here: 101 things to do in summer with kids

One way to use it is to write the numbers on a piece of paper and cut up (or get children to do this – sneaky handwriting practice!). Then pop in a jar or envelope and pull one out whenever you need some inspiration!

I hope you enjoy this half-term holidays. Don’t forget to check out the FREEBIE page for meditations for you and your balance and calm.

Plus there’s a free 21 day To Create Family Calm when you sign up for my newsletters

Hope you enjoy some warmth, blue sky and sun too

Romella x

Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available online & zoom/skype.  I’m all about balance and calm and getting you to achieve your own balance and calm.


I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.

There are also a range of online courses and support available


Book available – bit.ly/Romella





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30 Jan

Create Family Calm Program – 8 week Program

Is this you? Do you want to…

  • Bring an end to chaotic bedtimes?
  • Create a calm, supportive, nurturing space for your family to thrive?
  • Is your family affected by anger outbursts, tantrums, food/toilet/bed issues, anxiety issues or emotional upset?
  • Want to support your children through their childhood issues?
  • Looking for a holistic natural way to bring balance and calm into your family?
  • Be the calm, supportive parent you planned to be
  • Be a positive, calm parent to happy, calm children
  • All for just £24.99 a month (early bird rate)

This eight week program has been designed by a frazzled Mum, author & award winning holistic therapist, Romella Jones. Bringing the best holistic tools to you and your family.

Price is Early Bird until 23.59pm Thursday 2nd February of £249 (£24.99 x 10 months) and then rises to £299 (or £29.99 a month x 10 months). Program will close Sunday Midnight and start officially on 6th February.

Want to find out how to book: https://romella.simplero.com/page/70512-want-to-create-family-calm-in-your-family

What will you gain from this program?

  • Tools to support your bedtime routine – get the children to bed without stress, tantrums and tears
  • Support your stressed out – anxious – angry child to build their confidence, happiness and self-esteem
  • Simple mindfulness and meditation exercises to get you going on your journey to calm
  • Fun things to do as a family that will help calm and nurture each member, child and adult alike
  • Understand how you create your reality and how you can positively use this in your life
  • Time for you – even if its minutes a day, they all add up and create your space for calm
  • Each week you’ll access a new module of information – from essential oils to meditation to visualisation to The Balance Procedure and more. I’ve also included space in the schedule to implement or recap on the topics and information (there’s no such thing as being behind, it will all happen at the right time for you)
  • Feel more like that parent you wanted to be from the start


Tools you’ll receive to use:

  • SleepTalk (worth £299 as a one-2-one)
  • Online group and support (worth £45 a week)
  • Essential oils (bottle of DoTERRA Balance and Wild Orange – worth over £29)
  • TBP book & cards (set of cards and book plus training worth £55)
  • Printed copy of  “Balance and Calm Toolkit for the Frazzled Mum” worth £8.00
  • Access to an 8 week online program of modules and information PLUS a secret facebook group for support and contact from me personally


Why have I created this program for you?

  • As an Award-winning therapist, author and mother to two children – I’ve been using these tools – they work! I’ve researched, studied and qualified in therapiesthat support the creation of family calm. Plus I have guinea pigs (me & my family!)
  • It brings together a comprehensive wholistic package of tools that will support you and your family to create that family calm
  • Supporting you as a parent, to create your balance and calm, that can ripple effect into your family
  • Fun and practical tools for you and your family to use
  • A supportive secret facebook group, with weekly facebook lives, plus support from me. You are able to ask questions in the forum or by private message
  • Because a one-off solution doesn’t always work – other factors affect family calm. Having other tools in place will support you and your family
29 Jan

Why is Visualisation/Meditation a Useful Tool for Children & their Wellbeing?

What is meditation?

It is a practice to focus and relax & calm the brain.It canbe as simple as relaxing, closing your eyes and concentrating on your breathing for a few minutes (as the kettle boils). Read More

22 Dec

Just Received a Best Practise Award for Story Massage

I’m really chuffed to have been awarded an award for Story Massage. Its a “Best Practise Award for Story Massage”, for sharing this amazing, fun technique. Read More

15 Dec

Festive Story Massage

Would you like to learn something special for your child this Christmas?

Use presence not presents?

Have fun sharing a festive song combined with massage movements  on their back?

Have a tool to add to their bedtime routine to calm and support them at this frantic time of year?

Then Festive Story Massage is for you! It is a really lovely, comforting thing to do with your child, especially at Christmas when its all go and they are fizzy with excitement or apprehension.

At just £9.99 this online package is great value for you and your family Read More

28 Nov

Positive Parenting Program – Jan 2017

Would like some new tools to improve communication with your children?

New Tools to cope with change and build confidence?

Plus learn some tools to create family calm.

Then this workshop is for you! Di Smart Life Coach and Create Family Calm are running a communication tools workshop on Saturday 21st January 2017 Read More

27 Nov

Hi I’m Romella, and I’m a Frazzled Mum!

I’m Romella and I’m a busy, frazzled Mum. I’m also an award winning holistic and energy therapist and author, plus Mum to two cuties aged 6 & 8.

My mission is to support other families to create family calm – and mine too! With this mission I’ve written a book to share with as many busy frazzled mums as possible. I also share free tips and tools on my facebook page, share information in my blogs. I run workshops and do one-to-ones sharing & teaching my tools. Read More