30 Jan

The Full Moon and Children

Do you find your children go a bit emotional, loony or sensitive around the time of the full moon?

It’s not unusual. A few days before and for a couple of days after it can affect their emotions, behaviour and sleep patterns

In this video I share information around this subject and how you can support your children.

In the UK we have a full moon on 31st Jan, which is also a blood moon and a super moon and a blue moon! Plus an eclipse so the energy is beginning to affect us all already!

If the moon can effect the tides, the largest bodies of water, then why wouldn’t it affect us as humans, mainly made up of water.

24 Nov

Need to Organise Some Christmas Calm

Is December approaching too quickly?

Kids counting down to the advent calendar?

The “should’s” building up and mild panic coming in?

Wondering what you’ll do to keep the kids amused or CALM through December

I have a little something for you – The Balance and Calm Toolkit for Christmas Calm Action Pack Read More

10 Nov

Join the Create Family Calm before Christmas to Make a Calmer Christmas

Are you ready to make positive changes in your family to bring more balance, calm and happiness?

Want to learn some quick simple daily tools to make a positive difference?

Did you know SleepTalk(TM) can often have positive behavioural changes in 6-8 weeks?

There’s time to make a difference in 2017 still! So you can start 2018 on a positive family space, even with Christmas and school holidays!

How? Join the Create Family Calm Program! Read More

23 Apr

Mindful Easter Egg Meditation

Well Easter has passed and I know my kids and hubby munched through their eggs within days! I’ve still got one whole one – its not that I haven’t eaten chocolate but more that I want to savour the experience.

As much as I love to eat chocolate  – a lot – I also want to try and be mindful with the experience – savour the texture, melting sensation and taste.

So I’ve recorded this mindful chocolate egg experience so I can enjoy the experience once the eggs have all gone!


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More about Romella2

30 Jan

Create Family Calm Program – 8 week Program

Is this you? Do you want to…

  • Bring an end to chaotic bedtimes?
  • Create a calm, supportive, nurturing space for your family to thrive?
  • Is your family affected by anger outbursts, tantrums, food/toilet/bed issues, anxiety issues or emotional upset?
  • Want to support your children through their childhood issues?
  • Looking for a holistic natural way to bring balance and calm into your family?
  • Be the calm, supportive parent you planned to be
  • Be a positive, calm parent to happy, calm children
  • All for just £24.99 a month (early bird rate)

This eight week program has been designed by a frazzled Mum, author & award winning holistic therapist, Romella Jones. Bringing the best holistic tools to you and your family.

Price is Early Bird until 23.59pm Thursday 2nd February of £249 (£24.99 x 10 months) and then rises to £299 (or £29.99 a month x 10 months). Program will close Sunday Midnight and start officially on 6th February.

Want to find out how to book: https://romella.simplero.com/page/70512-want-to-create-family-calm-in-your-family

What will you gain from this program?

  • Tools to support your bedtime routine – get the children to bed without stress, tantrums and tears
  • Support your stressed out – anxious – angry child to build their confidence, happiness and self-esteem
  • Simple mindfulness and meditation exercises to get you going on your journey to calm
  • Fun things to do as a family that will help calm and nurture each member, child and adult alike
  • Understand how you create your reality and how you can positively use this in your life
  • Time for you – even if its minutes a day, they all add up and create your space for calm
  • Each week you’ll access a new module of information – from essential oils to meditation to visualisation to The Balance Procedure and more. I’ve also included space in the schedule to implement or recap on the topics and information (there’s no such thing as being behind, it will all happen at the right time for you)
  • Feel more like that parent you wanted to be from the start


Tools you’ll receive to use:

  • SleepTalk (worth £299 as a one-2-one)
  • Online group and support (worth £45 a week)
  • Essential oils (bottle of DoTERRA Balance and Wild Orange – worth over £29)
  • TBP book & cards (set of cards and book plus training worth £55)
  • Printed copy of  “Balance and Calm Toolkit for the Frazzled Mum” worth £8.00
  • Access to an 8 week online program of modules and information PLUS a secret facebook group for support and contact from me personally


Why have I created this program for you?

  • As an Award-winning therapist, author and mother to two children – I’ve been using these tools – they work! I’ve researched, studied and qualified in therapiesthat support the creation of family calm. Plus I have guinea pigs (me & my family!)
  • It brings together a comprehensive wholistic package of tools that will support you and your family to create that family calm
  • Supporting you as a parent, to create your balance and calm, that can ripple effect into your family
  • Fun and practical tools for you and your family to use
  • A supportive secret facebook group, with weekly facebook lives, plus support from me. You are able to ask questions in the forum or by private message
  • Because a one-off solution doesn’t always work – other factors affect family calm. Having other tools in place will support you and your family