Tip #3 – Taking time out for self-care is so important, especially asa busy Mum or when you feel you don’t have time as too much to do! So here to defrazzle you is a little short video and a tip for today – remember to check back tomorrow for the next one.
Here’s the link to today’s VLOG and tip for balance
The book is available for £7.99 from amazon – link below
More About Romella
Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available online & zoom/skype.
“I’m all about balance and calm and getting you to achieve your own balance and calm.
I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.”
There are also a range of online courses and support available
Book available – https://www.amazon.co.uk/Balance-Calm-Toolkit-Frazzled-Mums/dp/1537161164/ref=sr_1_1?ie=UTF8&qid=1488399029&sr=8-1&keywords=romella