20 Feb

FREE 21 Day video program

Is this you?

Do you want to create family calm – rather than frazzle, overwhelm or arguements?

Do you want some ideas, tools and techniques to support your family & create family calm?

Do you want some space for calm for you as a parent?

Tools to engage your children in gentle activities?


Then this free video Mini-program is for you! 

Why 21 Days?

It’s said we need to practise and do something for 21 days to form a natural habit, so this program is a daily tool for you to use to help build your own family calm – through reactions, meditations, mindfulness, activities, tools and tips.

Each day I will share a video with a tip or tool for you to do that day. It will either be for yourself or to do with your children.

The aim is at the end of the 21 days that you will have practised these tools and have a bagful of tools to use every day as you need. That they will come your main response or help your holiday create positive happy memories.

What will you learn?

Each day you will receive an email with a video of me sharing one of 21 key tools that I use to support family calm. It might be mindfulness or meditation or  essential oils or crystals or breathing exercises.

The videos are often 5 minutes in length, so easy to fit in to your busy family life (think of the kettle boiling!)


That’s me in a summary – making tools easy for you to access them and fit them into your daily life! Its no point having a goal of 30 mins meditation a day if you can’t even fit in 5 minutes at the moment – so lets get started and aim to help you achieve your family calm.

I’d love to hear your thoughts or wins or questions! rom@createfamilycalm.co.uk


Romella  x

More about Romella:

Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available online & zoom/skype.  I’m all about balance and calm and getting you to achieve your own balance and calm.


I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.

There are also a range of online courses and support available


Book available – bit.ly/Romella